Anxiety and panic attacks are common in situations of increased stress.
Aisi offers simple breathing exercises. 
That's why we at Lumos are launching a new series of activities called "Walk," which serve to relax, unwind, and gather strength and energy.
You can donate to the activities you want , at a convenient amount. Join us and share with your friends, family members, those around you, and those you think are especially in need of this kind of relaxation.
How to recognize acute stress reactions?
After a serious incident, you may experience acute stress disorder for up to four weeks, which is characterized by the following symptoms:
Freezing, hardening of emotional reactions; Feeling of alienation from oneself or one's environment; Difficulty recognizing people around you (as if your consciousness is narrowing); Inability to recall important aspects of the incident; Recurrent intrusive thoughts and memories related to the incident, dreams that cause severe emotional distress; A sudden feeling that the incident is happening again, leading to appropriate emotions and behavior; Difficulty falling asleep, early awakening, poor sleep; Irritability, difficulty concentrating; Constant feeling of danger, excessive alertness, severe tension. Also, increased reactions of fear, panic. Agitation, restlessness; Avoidance of conversations, thoughts, feelings, activities, places, and people related to the traumatic event.
If this condition has been prolonged and you are having difficulty coping with it through normal means, please contact us immediately for consultation. 
Club Synergy is offering free crisis psychological services to people affected by the ongoing protests.Contact us at the following number: 599807021, Monday through Friday from 1:00 PM to 6:00 PM 
Statement 
With the help of professional psychologists, we will discuss at the meetings: On strategies for coping with stress On techniques for managing traumatic experiences On ways to maintain emotional stability On security measures
We also invite colleagues – psychologists, psychotherapists and mental health specialists – to collaborate and join this initiative. Your professional experience and support are especially important today.
Those interested can register at the following link: 
The Medical Center 𝐌𝐲 𝐌𝐞𝐝 condemns and protests the unconstitutional processes and violence taking place in the country! In order to support the community, we will provide on-call medical services to those affected by the protest, at any time and place, free of charge! 
We believe that Georgia's future lies in Europe, where human rights, freedom, and democracy are the most important values.
